According to Artlab Dentistry Brentwood, despite how strong your teeth are right now, they can weaken over time if you don’t know how to properly care for them. The outermost layer of your teeth known as the enamel is very strong but don’t get too confident because it’s not invincible. Aging and lifestyle habits are two of the biggest contributing factors to weak teeth. Since you can’t stop the former, you still have a chance of protecting your teeth by reassessing the latter. When you change your lifestyle, you’ll prevent the premature wear and tear of your enamel. Here’s what you can do to make your teeth as strong as ever.
Limit Your Intake of Food and Drinks
Your mouth is full of bacteria. When you consume food and drinks that are loaded with sugar, the bacteria present in your mouth will feed on them. As a result, they produce acids that are powerful enough to erode your enamel. The worst foods are chewy candies. These candies are loaded with sugars plus they cling to your teeth causing major damage. You must also stay away from soft drinks even if they claim to be sugar-free because these beverages are highly acidic and can weaken your enamel. If you get thirsty, your best option is to drink water.
Consume Foods That Are Good For Your Enamel
There are foods you need to incorporate into your diet to help strengthen your teeth. Foods that are rich in calcium will help counter the acids produced in your mouth. Examples of foods that make your teeth strong are cheese and milk. If you’re not a fan of dairy products, you may opt for foods that are high in calcium.
Don’t Brush Too Much and Too Hard
One of the biggest mistakes people make is brushing more than the necessary number of times allowable and brushing using too much force, both of which are counterproductive. The American Dental Association suggests you brush your teeth at least twice a day. Once in the morning and the second one before going to bed. The angle of the toothbrush should be forty-five degrees pointed toward the areas where your gums meet with your teeth. The circular and back and forth strokes should be gentle. Brushing too hard especially if you’re using a hard-bristled toothbrush will lead to enamel erosion. The same goes for brushing too many times a day. Don’t overdo it. Another important thing to keep in mind is to wait at least thirty minutes after consuming food and drinks that are sweet or acidic before you start brushing your teeth.
Fluoride Is Your Best Friend
Fluoride is your secret weapon against cavities. Not only does fluoride repair your teeth following tooth decay but it also helps strengthen them. Fluoride makes your teeth resistant against acid attack from the food you eat and from the bacteria that reside in your mouth. The American Dental Association recommends you use fluoride-based toothpaste whenever you brush and then rinse it off with a fluoride-based mouthwash.
Seek Professional Help If You Have An Eating Disorder
You’re probably wondering what an eating disorder has got to do with your teeth? Well, people who suffer from bulimia, an eating disorder wherein people deliberately vomit after eating, will put you at risk of developing cavities. If you have this problem, have it treated right away otherwise, your teeth will suffer the consequences.
Visit Your Dentist Regularly
How often should you see your dentist? According to the American Dental Association, you are advised to see a dentist every year at least twice a year to keep your teeth strong. These visits consist of a dental examination and professional teeth cleaning. These exams will allow your dentist to check your mouth for possible signs of infection, cavities, tooth decay, and gum disease. Early detection would mean early treatment. This will prevent the problem from blowing out of proportion and cause more damage. Dentists also offer fluoride treatments like mouthwashes, coatings, and supplements to help strengthen your teeth.
Watch Out For Chlorinated Pools
Do you love to swim? If you answered yes, be careful of pools that are chlorinated because once they come in contact with your teeth, they can cause damage. Just so you know, chlorinated water is highly acidic. We’re not going to discourage you to swim but we do insist that you close your mouth while you’re swimming.
If you follow these tips we’ve highlighted here we’re sure you’ll be able to enjoy strong teeth for as long as possible. Good luck!